Course Features
- Duration: 1.5h
- Time: 5pm PST
- Maximum Students: 10
- Price: Click here for details
- Teacher: Shayan
About Shayan:
Shayan is a somatic guide from silicon valley, based in Mexico City. She uses breath and bodywork to bring her clients back into their inherent power and wisdom as they traverse big life changes. By tuning their nervous system through the body, her clients make confident decisions that will serve them and create the real-life outcomes they desire.
About this Course
Have you tried breathwork?
If you have thoughts, feelings, and stories that are keeping you stuck, breathwork is one of the most powerful tools to release them.
Breathwork works because it goes deep into the subconscious to reprogram these limiting beliefs.
This workshop is for anyone who wants to heal themselves using the power of the breath while sharing the experience with others.
In this workshop, you will commune with other like-minded souls, set individual intentions, breathe them into reality, and share your experiences with the collective.
All Calliope workshops are designed to help you drop in and take good care of yourself. It’s our belief that when you’re well, you’re better able to serve those around you and your community.
Workshop Timeline
- Welcome & Grounding
- Get to know each other
- Introduction to breathwork (what are the benefits of breathwork?)
- Journaling: Where are you feeling stuck at the moment?
- Share your stories with others in the breakout rooms
- Breathwork Session
- Journaling the experience
- Sharing the experience in a group
- Closing
